Stevia is a native green leaves plant to South America plant growing 2-4 feet tall. Paraguayan tribes have been using it for eras as a sweetener in various cooking and medicine.
Organic Dried Stevia supplier’s Stevia is an herb belonging to the Merged family that includes lettuce and chicory. The two primary mixtures controlling Stevia’s sweet taste are Stevioside and Rebaudioside A, created in the plant’s leaves.
Moreover, you can find various types of Stevia. The excellence of the sweet flavor of Stevia is contingent on the types used in the manufacture and what blend it is consumed in by people. You can find Stevia in powder and liquid forms. The most normal state is present in is the green powder. It is composed of only grounding the dried Stevia leaves. It is around 10-15 times sugary than sugar. The white powder form is a treated form of Stevia. Its steadiness is similar to caster sugar, but it is more concerted, but it depends on which Organic Dried Stevia supplier you are getting it from. The liquid extract usually comprises alcohol, but alcohol-free products are available at different suppliers too. The treated forms (powder or liquid) can be 100-300 times sugary than sugar.
Moreover, Stevia has a firm savor that takings a bit of time to get used to. Trying out diverse forms and products on the market is discretionary to find the most appropriate sense of taste for every individual.
Nowadays, Stevia is becoming common, and now people are also growing them at their places or homes. You can choose to boost your Stevia plant and use the leaves straight for sweetening your tea.
Types of Stevia
Liable on the level of processing, Stevia is present in three forms.
- Green Leaf Stevia: This is the minimum treated form of Stevia. It is 30-40 times sugary than sugar and is also somewhat bitter to taste buds.
- Stevia Extracts: Its excerpts are 200 times syrupier than sugar and moderately less bitter to green leaf stevia.
- Altered Stevia: This is the highly treated form of Stevia, which comprises GMO components. It is 200-400 times syrupier than sugar and is known as the foulest form of Stevia.
Nutritional Value of Stevia
Stevia is valued most for its sweet taste, which people use as an alternative to sugar in a diet. Importantly, it also has an insufficient calorific count assertive it in the ‘no-calorie food zone.
However, due to limited research, the nutritional value of this herb is not much. But currently, leaves do not have any nutrients other than carbohydrates and stevia glycosides.
Possible health benefits
Some of the benefits of using Stevia are:
- It is 100% natural and pure
- Long shelf life
- Near 0 calorie, 0 carbohydrates
- It does not feed fungus in the intestines
- Appropriate for diabetics doesn’t raise blood sugar but helps to lower it
- Can reduce blood pressure
- Ideal for baking, cooking, and freezing
- Study shows antioxidant values